As we grow up, we’re inevitably exposed to new and challenging feelings – whether it’s sadness, fear or rage. These emotions can be tough to handle when we’re still learning about the world – and even once we’ve passed into adulthood – which is why emotional literacy is a vital life skill.

Of course, when emotions are running high, it can be tricky to help young people process these feelings in a healthy way, but it’s incredibly important that we do so as parents and educators. This free guide provides you with expert tips on teaching children to recognise their own emotions and deal with them in a mature manner.